9 Takeaways from a Conversation Between Two Habit-forming Experts.

A glimpse of the conversation between James Clear (Atomic Habits Author) and Matt D’Avella at The Ground Up Show Podcast.

Photo by Ramiro Santiago

Three months ago, I started to listen to podcasts when driving or doing tidy tasks at home — a hack to make the most of my time when doing physical tasks unconsciously and focus my attention listening to something.